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COM 102 UNLV Efficient Emotional Management Journal Paper

Choose a recent real-life interaction you have participated in, OR one you have seen on a TV show you enjoy (Modern Family, Friends, Gilmore Girls, How I Met Your Mother, Friends from College, The Office, This is Us, and Big Bang Theory are good ones- choose one in which characters are humans). Focus on emotion managementissues; where at least one person did not manage an emotion effectively. Drawing on what you know about emotion management and emotional intelligence, write a journal in which you explain (number your responses):

  • What happened?
  • What was the mismanaged emotion(s)?
  • How did the person manage it (or chose not to)?
  • What emotion management strategy do you think would have worked better for this situation?
  • How could this different approach change the aftermath?
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