Complete Simple SMART Goals Worksheet (WHITE)

COM/600 v5
SMART Goals Worksheet
Your SMART goals should be related to your success in this course, the Master of Psychology (or other)
program, stress management, or time management.
Example:
Original Goal
I want to lose weight.
Specific – Clearly defined
I want to lose 15 pounds.
Measurable – You can track your progress
and you can determine when you’ve
achieved it.
I can lose 2 pounds a week.
Achievable – It’s realistic to accomplish or
achieve.
I can achieve this by going to the gym 3 times a week
for cycle class and cutting my calories to 1,200 per
day.
Relevant – Related to this course, your
program, or regarding stress and time
management.
I need to lose weight in order to be healthier.
Time-Bound – When you need to reach the
goal. What you need to do by when.
I will lose the weight within 8 weeks.
Revised SMART Goal
I will lose 15 pounds in 8 weeks by losing 2 pounds
per week through going to the gym and cutting my
calories to 1,200 per day in order to be healthier.
Original Goal 1
Specific – Clearly defined
Measurable – You can track your progress
and you can determine when you’ve
achieved it.
Achievable – It’s realistic to accomplish or
achieve.
Relevant – Related to this course, your
program, or regarding stress and time
management.
Time-bound – When you need to reach the
goal. What you need to do by when.
Revised SMART Goal 1
SMART Goal 1:
SMART Goal 1:
SMART Goal 1:
SMART Goal 1:
SMART Goal 1:
Original Goal 2
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SMART Goals Worksheet
COM/600 v5
Page 2 of 2
Specific – Clearly defined
Measurable – You can track your progress
and you can determine when you’ve
achieved it.
Achievable – It’s realistic to accomplish or
achieve.
Relevant – Related to this course, your
program, or regarding stress and time
management.
Time-bound – When you need to reach the
goal. What you need to do by when.
Revised SMART Goal 2
Original Goal 3
Specific – Clearly defined
Measurable – You can track your progress
and you can determine when you’ve
achieved it.
Achievable – It’s realistic to accomplish or
achieve.
Relevant – Related to this course, your
program, or regarding stress and time
management.
Time-bound – When you need to reach the
goal. What you need to do by when.
Revised SMART Goal 3
SMART Goal 2:
SMART Goal 2:
SMART Goal 2:
SMART Goal 2:
SMART Goal 2:
SMART Goal 3:
SMART Goal 3:
SMART Goal 3:
SMART Goal 3:
SMART Goal 3:
Copyright 2019 by University of Phoenix. All rights reserved.