Complete Short Stress Worksheet (DAZNE)
Activity: Stress Self-AssessmentCheck the appropriate boxes.
Category of activity
Daily
Sometimes
Never
1. I feel mild stress that does not disrupt my everyday life.
2. I am sometimes so stressed out that I have trouble with my routine activities.
3. I find myself eating or drinking just because I’m feeling stressed.
4. I have lain awake at night unable to sleep because I was feeling stressed.
5. Stress has affected my relationships with other people.
Write your answers.
6. What is the number one cause of stress in your life?
7. What else causes you stress?
8. What effect does stress have on your studies and academic performance?
9. Regardless of the sources of your stress, what do you think you can do to better cope with the stress you can’t avoid?
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