DU Breathe to Heal TED Talk Discussion

This week we are covering the first relaxation technique: diaphragmatic breathing (Chapter 18). I would like you to prepare for your discussion post, by watching the Ted Talk by Max Strom, Breathe to Heal. I have posted the link to the Ted Talk under the

Activities

section in Moodle. You are required to view the video before posting.

Mr. Max Strom argues how breathing intentionally can be used as a technique to counteract the debilitating challenges of today’s world, where depression is on the rise and people are less connected in meaningful ways. He reveals his insights into the healing power of our breath and suggests two breathing exercises. I have included some questions below to prompt the discussion, but you may respond to content in the video that is not directly addressed by these questions.

• What stood out for you in this Ted Talk?
• Which points resonated with you most?
• What are your views about breathing exercises as a practice to alleviate stress and promote relaxation?

(74) Breathe to Heal | Max Strom | TEDxCapeMay – YouTube